Long Trail

Estimated hike time: 0.3 hours based on 0.3 mi + 0ft of climb (Naismith’s rule). Forecast averages 42–61°F with peak rain chance 30%.

👔 What to Wear

• 👕
  Long-sleeve shirt

  Synthetic or merino, sun-protective.
• 🧥
  Light shell or windbreaker

  Even on warm days, wind can chill (avg wind 13 mph).
• 👖
  Hiking pants or convertible

  Layer for variable conditions.
• 🥾
  Trail runners or low boots

  Comfortable, broken in.

🎒 What to Pack

• 💧
  Water

  ~0.3 hr estimated hike → aim for at least 0.5L (17 fl oz).
• 🍫
  High-energy snacks

  A snack for the trail.
• 🧴
  Sun protection (UV 7)

  SPF 50+ sunscreen, lip balm w/ SPF, sunglasses, sun hat.
• 🔦
  Headlamp + spare batteries

  Long days can run late — never rely on phone flashlight alone.
• 🩹
  First-aid kit

  Blister patches, ibuprofen, tape, antiseptic wipes.
• 🗺
  Offline map

  Download your route in advance via Gaia, Caltopo, or OSM-based apps.
• 🛍
  Dry bags for electronics

  Phone, camera, and snacks should stay dry.

Recommendations adapt to the current forecast + trail stats. Use them as a starting point — local conditions, your experience, and the time of day you start all matter.