Easy

Cascades National Recreation Trail

Pembroke, Virginia · Giles County · US Forest Service · 70

Cascades National Recreation Trail is a easy hiking trail near Pembroke in Giles County, Virginia.. Managed by US Forest Service. Trail data is sourced from OpenStreetMap.

🧭 Get Directions 🗺️ Open in OSM

37.35707, -80.59098

Open in OpenStreetMap

5-Day Forecast

Weather at Cascades National Recreation Trail

Live forecast for the trailhead. Use it to pack and time your hike.

Avg High80°F

Avg Low60°F

Peak Rain Chance14%

Humidity72%

UV (avg)8

Air Quality85 · Moderate

Today

🌫

Fog

79°/66°

💧 1%🌬 8mph

↑ 6:22 AM ↓ 8:34 PM

Tue

🌧

Heavy Rain

78°/68°

💧 14%🌬 16mph

↑ 6:23 AM ↓ 8:33 PM

Wed

☀️

Clear

79°/59°

💧 3%🌬 16mph

↑ 6:24 AM ↓ 8:32 PM

Thu

☀️

Clear

79°/53°

🌬 10mph

↑ 6:25 AM ↓ 8:32 PM

Fri

☁️

Overcast

84°/54°

💧 1%🌬 5mph

↑ 6:26 AM ↓ 8:31 PM

Forecast data © Open-Meteo. Refreshed every 6 hours. Always check the most recent forecast before heading out.

About Cascades National Recreation Trail

Cascades National Recreation Trail is a easy hiking trail near Pembroke in Giles County, Virginia.. Managed by US Forest Service. Trail data is sourced from OpenStreetMap.

What “Easy” Means

Gentle terrain, well-marked. Suitable for all ages and fitness levels.

Difficulty is derived from OpenStreetMap’s Swiss Alpine Club (SAC) hiking scale, trail visibility, surface, distance, and elevation gain. Always verify current conditions before heading out.

What to Pack & Wear

Personalised to this trail’s length, elevation, difficulty, and the live forecast.

👔 What to Wear

👕
Moisture-wicking T-shirt
Light color, breathable.
🩳
Lightweight shorts or pants
Quick-dry preferred — sweat dries fast.
🧢
Brimmed sun hat
Better than a cap for back-of-neck protection.
🥾
Trail runners
Breathable mesh uppers.

🎒 What to Pack

💧
Water
Bring at least 1L of water; more in heat.
🍫
High-energy snacks
A snack for the trail.
🧴
Sun protection (UV 8)
SPF 50+ sunscreen, lip balm w/ SPF, sunglasses, sun hat.
🩹
First-aid kit
Blister patches, ibuprofen, tape, antiseptic wipes.
🗺
Offline map
Download your route in advance via Gaia, Caltopo, or OSM-based apps.

Recommendations adapt to the current forecast + trail stats. Use them as a starting point — local conditions, your experience, and the time of day you start all matter.

Trail Safety in Virginia

Trail conditions in Virginia change with weather, season, and fire activity. Closures, washouts, and rerouting are common. Before heading out:

Check with the land manager for current conditions and closures
Tell someone your plan and expected return time
Know your turn-around limits — conditions can change fast
Carry the 10 essentials: water, food, navigation, first aid, light, fire, shelter, knife, sun protection, extra clothes

Frequently Asked Questions

How hard is Cascades National Recreation Trail?

Cascades National Recreation Trail is rated Easy. Suitable for most hikers including families.

When is the best time to hike Cascades National Recreation Trail?

Virginia has trail conditions that vary by season. Spring and fall usually offer the best mix of temperature and trail conditions. Check the 5-day forecast above for current outlook. Always verify trail status (closures, washouts, fire restrictions) with the local land manager before going.

Who manages Cascades National Recreation Trail?

Cascades National Recreation Trail is managed by US Forest Service. Check the operator’s website for current permits, fees, and restrictions.

References & Maps

Nearby

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Sunlit footpath winding through a tall conifer forest

Photo: Jay MantriEasyVA

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